Take a multivitamin daily.

Your body needs specific nutrients to help you stay healthy. However, eating a balanced diet may become even more challenging when you are dieting certain vitamin and mineral levels may be reduced or fall below ideal levels. Taking a multivitamin supplement daily can help ensure that you’re receiving and maintaining recommended levels of the vitamins, minerals and other nutrients.

In addition, emerging science suggests that taking a multivitamin daily, along with a healthy diet, may help reduce the risk of certain chronic diseases. The nutrients found in a multivitamin may benefit you in the following ways:

• Help convert food into energy*
• Help maintain immune health*
• Help promote bone health*
• Help promote cardiovascular health*
• Help maintain eye health*

While you're dieting, remember to take your multivitamin daily. You might want to take it at bedtime as an easy way to remember every day. It’s a simple step to help you maintain essential nutrients.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.