Fact vs. Fiction

Think you know the truth about weight loss? See if you can separate fact from fiction with our True/False quiz.













  1. Stop eating after 8PM to lose weight, without changing the rest of your diet.

  2. Spicy food can boost your metabolism.

  3. Eating bigger meals earlier in the day does not affect weight loss.

  4. If you exercise, you can lose weight no matter what you eat.

  5. Celery has negative calories.



 
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