Hot or Not

Although fad diets or extreme diets may work in the short term, if you can actually stick to them, we all know that the long-term solution is adopting a healthy lifestyle. Take a moment to review what diets are “hot” (healthy) and what are “not.”

Hot or Not?













  1. South Beach Diet™ (semi-low carb diet, incorporating fish and vegetables into most meals)

  2. Grapefruit Diet (eating only grapefruits)

  3. Low Calorie Diet (decreasing your calories)

  4. Low Carb Diet (eating fewer carbohydrates and more high-fat foods)

  5. Zone Diet (eating 40 percent carbs, 40 percent proteins and 30 percent fats)



Zone Diet is property of Waterfront Media, Inc.

South Beach Diet™ is a trademark of Waterfront Media, Inc.

 
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