Lose the Fat Quiz

When eating out, consider the hidden fat in your favorite dishes. Although fat typically gives your food flavor, the right low-fat tweaks can make your meal as delicious as it is healthy. Put your fat-ometer to the test in our “Lose the Fat” quiz below.













  1. A salad is a healthy choice if you don’t drown it in fattening dressing. Which dressing has the lowest fat content?


  2. Chicken can be a healthy option when cooked correctly. Which is the healthier chicken dish?


  3. Condiments add flavor but also fat. Which has the highest amount of calories from fat?


  4. Cooking oils are great for adding flavor but aren’t always good for you. Which oil is best for your heart?


  5. An effective way to strip the fat from your favorite meal is to peel the skin. Which skinless dish is lowest in fat?




 
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